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islandschoolofyoga
Oct 18, 20222 min read
Longing for Space - our need for quiet
“Silence is the language of god, all else is poor translation.” ― Rumi Seemingly this is needed. More now than perhaps ever before. Is it...
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islandschoolofyoga
Apr 27, 20222 min read
Eco Yoga - a rant about Earth Day
Last week was Earth Day. I had flu and my tolerance for bullshit was low. As my inbox filled with companies virtue signalling their eco...
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islandschoolofyoga
Mar 7, 20221 min read
Seeing Red? Cultivate the skills to navigate menopause.
"I believe in anger. Anger’s like fire, it can burn out all the dross and leave some positive things. But what I don’t believe in is...
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islandschoolofyoga
Nov 9, 20212 min read
'Second Spring' Weekend Retreat
A weekend residential retreat to gather women together as they grow into peri-menopause, menopause and beyond towards their wisdom....
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islandschoolofyoga
Jun 22, 20213 min read
Yoga for Peri-menopause, Menopause and Beyond. What does this look like?
How is yoga for the female middle age different from than before? How might we tailor our practice to ensure that we support our...
80 views0 comments
islandschoolofyoga
Mar 11, 20211 min read
The Menopause Symposium
27th March. 09:30 - 10:45 am. Online via Zoom. The Menopause Symposioum is a free online event in collaboration with our founder Emma...
218 views0 comments
islandschoolofyoga
Jan 30, 20213 min read
What is teaching yoga going to look like in the UK in 2021?
What is teaching yoga going to look like in the UK in 2021? We've been looking ahead and trying to establish what we might hope to expect...
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islandschoolofyoga
Jan 14, 20211 min read
Silver, Strong & Slender - fitness in the third age
Weight bearing exercise for women in the third age is vital for maintaining bone density and combating osteoporosis. In the traditions of...
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islandschoolofyoga
Jan 12, 20211 min read
Coping with Covid Pandemic - therapeutic techniques
Upbeat works for many, but not all of us are feeling quite so resilient right now. Isolation, mid-winter and the long road ahead can...
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islandschoolofyoga
Jan 8, 20215 min read
Dharana - examining the yoga practice of cultivating concentration in a contemporary context
Dharana, pronounced dhA-ra-na, is the 6th limb of Patanjali's 8 limbs of yoga. It is the work of taming the untamed mind and is...
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islandschoolofyoga
Dec 14, 20203 min read
Clinical Supervision - what is it and do yoga teachers and therapists need this?
In the field of clinical psychology supervision of therapists is considered crucial to good professional practice and is a very important...
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islandschoolofyoga
Nov 30, 20204 min read
Winter SUP Yoga. What to wear?
Your comfort, your safety & the ease with which you contemplate such a plan will have a lot to do with what you are wearing and your kit.
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islandschoolofyoga
Nov 14, 20203 min read
Yoga of the Yoni
The Yoga of the Yoni is for women who wish to ignite their vibrancy, passion and sensuality. This is a course of work within our Island...
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islandschoolofyoga
Oct 15, 20202 min read
Permission to be Creative
Prioritising you - but which part? This week the theme we explored together in class was the safety net and support needed to honour your...
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islandschoolofyoga
Jun 11, 20202 min read
Midlife - time to become the author of your future
"Tell me, what is it you plan to do with your one wild and precious life?" Mary Oliver asked. My twenties were about an illusive ideal of...
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islandschoolofyoga
Jun 11, 20201 min read
A Little Yoga School by the Sea
Welcome to the Island School of Yoga, a little school by the sea on the Isle of Wight. A dream, gestated over twenty years of teaching,...
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