Upbeat works for many, but not all of us are feeling quite so resilient right now. Isolation, mid-winter and the long road ahead can...

In the field of clinical psychology supervision of therapists is considered crucial to good professional practice and is a very important...

Prioritising you - but which part? This week the theme we explored together in class was the safety net and support needed to honour your...

Welcome to the Island School of Yoga, a little school by the sea on the Isle of Wight. A dream, gestated over twenty years of teaching,...