How is yoga for the female middle age different from than before? How might we tailor our practice to ensure that we support our...

27th March. 09:30 - 10:45 am. Online via Zoom. The Menopause Symposioum is a free online event in collaboration with our founder Emma...

Weight bearing exercise for women in the third age is vital for maintaining bone density and combating osteoporosis. In the traditions of...

Prioritising you - but which part? This week the theme we explored together in class was the safety net and support needed to honour your...

Welcome to the Island School of Yoga, a little school by the sea on the Isle of Wight. A dream, gestated over twenty years of teaching,...