How is yoga for the female middle age different from than before? How might we tailor our practice to ensure that we support our...

27th March. 09:30 - 10:45 am. Online via Zoom. The Menopause Symposioum is a free online event in collaboration with our founder Emma...

Prioritising you - but which part? This week the theme we explored together in class was the safety net and support needed to honour your...