Upbeat works for many, but not all of us are feeling quite so resilient right now. Isolation, mid-winter and the long road ahead can cause strong emotions like...
fear
anger
grief
loneliness
denial
anxiety
despair or
numbness.
These short 5 minute webinars explore yoga and clinical psychology therapies to help you cope with the emotional impact of the pandemic, lockdown and the subsequent lifting of lockdown.
Dr. Fiona Kennedy and I discuss techniques that can help us cope with the natural emotions and thoughts we experience at this time. We hope you find them helpful. Please share them with anyone whom you think they will benefit. Be well xx
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